Yoga

Aerial yoga is something that has reminded me of the importance in self-endurance and patience. I have learned that my fitness goals are beyond the gym and lifting weights. I have also learned that my

In a society where we are constantly "on" and "connected" we oftentimes forget to just "be". But why is this important? Because sometimes you just need to be - and know that it's ok to do that. To tak

“Real Men Do Yoga”. A perfect catchphrase straight from the Rustic Buddha Men’s clothing line. I myself was not one to try new things, especially yoga. At first, I thought this was just a “new” hip t