Looking for ideas on how to get my 13yrs old son to meditate? what do you guys do with your kids?
Raychel Clark
Jan 22, 2019
For my kiddos I do guided meditations with a quick search on youtube =] We also love doing "Ocean Breaths", putting hands on the belly as the boat, and allowing the belly tp rise and fall with each breath as waves in the ocean, and breathing out with a shhhhhh. A great way to calm before bed 😉 Also getting him involved in any tools that you use, my boys love getting to light a smudge stick! Kids love crystals as well, sometimes just sitting amd holding them. Start out with small increments of time, 1-2 minutes is a succsess for kids! Hope this helps =]
For my kiddos I do guided meditations with a quick search on youtube =] We also love doing "Ocean Breaths", putting hands on the belly as the boat, and allowing the belly tp rise and fall with each breath as waves in the ocean, and breathing out with a shhhhhh. A great way to calm before bed 😉 Also getting him involved in any tools that you use, my boys love getting to light a smudge stick! Kids love crystals as well, sometimes just sitting amd holding them. Start out with small increments of time, 1-2 minutes is a succsess for kids! Hope this helps =]
-Raychel Clark, Reiki Practitioner
Love this, Raychel! Great ideas. 🙏🏼